Do i need whey protein to build muscle Reddit

Whey Protein Pulver im extragroßen 1,2 kg Eimer - 100% natürliches Molkeneiweiß. Whey Protein 100% Pulver für die gezielte Nahrungsergänzung mit hochwertigem Molkeneiweiß Liefere Deinen Muskeln nach dem Training ein echtes Premium-Whey aus 100% Weidemilch. Schonend, kalt verarbeitetes Protein mit hohem Anteil an essentiellen Aminosäuren Whey is just protein. It won't magically make you build more muscle. More protein in your cutting diet will help maintain muscle mass, but for the most part you can't gain muscle and lose weight at the same time. The closer your calories are to maintenance the more it's possible. Basically, it's just food As others have said, you don't need protein powder - just to get enough protein. I'm posting primarily to point out that if you're just aiming for the protein RDA used by nutrition labels you are not getting enough protein for an active person trying to build muscle.. The RDA for protein is 50g, but at a bare minimum you should aim for 0.7g per pound of lean body weight - many people aim for.

How to Build Big Muscles Fast

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  1. post workout. Bro-science at it's best here. This is not true at all. It takes your body at least 1.5 hours to begin digesting a whey protein shake
  2. TLDR: 1 gram of protein per lb of body weight is a safe bet while as little as .7 grams should be sufficient for most people. Also although whey protein did produce more satellite cells than other forms of protein it didn't outperform any of them in the 8 weeks of the experiment. 43. level 2. bradbrookequincy
  3. Whey protein, highest quality protein available. Low calorie per serving, 24g of protein, 120 cal. Your protein bar will most likely contain a lot of soy protein not whey, and will have more calories per serving for less, lower quality protein. If you're bulking & don't really care about protein quality go for it
  4. With so much hype about whey, I thought of debunking a few myths and misconceptions about this widespread milk protein! Whey is the liquid part of milk that remains after it has been curdled and strained during cheese production. It is said to improve muscle protein synthesis and enhance the growth of lean tissue mass. Continue reading Do You Really Need Whey Protein To Build Muscles
  5. 20-25 grams of whey or 1 level scoop to 1 storing scoop of Organic Whey Protein post-exercise should give you that protein support you need to build up fit muscle. 2. For People With High Activity. If you are a sports person you may need up to 0.9 grams of protein per pound of body weight

Many people run out and gulp supplements with little research or nothing more than the guy at the gym told me..... Protein is protein. You can only absorb what you need, the rest ends up in the toilet. Very likely you are already eating more. The average person only needs 1 gram of protein per kilo of body weight a day — so if you weigh 75kg, you'd need 75 grams of protein. Given a 100g steak contains 32g of protein, a 100g chicken breast contains 28g and a 200g tub of yoghurt contains 12g, it doesn't actually take that much to get you to the levels required to help your muscles build and repair The amount of protein you need depends on a number of factors, including your weight, age, goals, and activity level. The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound of body weight for a sedentary person. However, if you do intense workouts, have a physically demanding job, or both, experts say you may need more—perhaps as much as double Whey protein powder is a complete protein, which means all the amino acids -- the building blocks of protein -- you need for protein to do its work are present. One key amino acid is leucine, which plays a vital role in promoting muscle building and growth. Athletes, including body builders, favor whey protein powder for this reason but.

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Whey Protein to lose weight and build muscle? - reddi

Whey protein powder and creatine are two popular sports supplements that have been shown to increase muscle mass and improve exercise performance, though the ways in which they accomplish this differ Whey is a milk-derived protein supplement, so if you don't do well with milk, you'll probably want to opt for an egg- or plant-base protein powder. As for having a bloated abdomen - that could be a sign of food allergies or sensitivities (unless you're simply referring to abdominal fat, in which case you're best bet is to focus on fat. Meanwhile, a 2017 Medicine & Science in Sport & Exercise study found that when men drank 22 grams of protein after their workouts, they didn't build more muscle than those who didn't. But here's. Do you really need whey protein to build muscle? Experts weigh in Abbas Ali, a fitness trainer who has trained Shilpa Shetty, Sonakshi Sinha, and Shahid Kapoor in the past, remembers the whey. Nurseries aside, soy beans are a great vegetarian source of protein to help build lean muscle. The legumes pack nine essential amino acids and contain 36g of protein per 100g. They can also be.

Whey is a natural byproduct of cow's milk, and, in powdered form, one of the most popular fitness supplements available. There's nothing inherently risky about whey protein by itself, but following a diet that's very high in protein for an extended period of time entails risks, especially if you're not trying to build muscle Protein is an important part of your everyday diet and while you may get enough protein to prevent a protein deficiency, most people would do better with a higher protein intake. This key element in your diet actually works to control hunger, build muscle, boost your metabolism, and lower your blood pressure. Protein has a very important role in the body and while you can get your protein from. Popularly known as a muscle-building supplement, whey protein is vital to increase muscle strength, power, muscle protein synthesis or growth, and tissue recovery. It is a popular supplement in the fitness and weightlifting communities. But wait! It is not just for bulking up The amount of protein per scoop can vary from 10 to 30 grams. Supplements used for building muscle contain relatively more protein, and supplements used for weight loss contain relatively less. What are the risks? There are numerous risks to consider when using a protein powder. Among them: A protein powder is a dietary supplement

Some of the best bodies in the past never had access to whey protein. Lets understand whey: The human milk which the mom feeds the baby is rich in whey and has very little casein. But the cows milk we consume is predominantly casein and has very l.. Yes it does. It helps you in completing your daily protein goals. I've been using protein shake and that has helped my build decent amount of muscles. I personally use advanced Myfitfuel whey and trust me results are great Yes definitely it's help you a lot but you need to know when it's required. Whey protein powder is very fast digesting so you have to use this powder post workout because immediately after workout difficult to eat raw protein like egg,fish etc. St.. Can We Build Muscle Without Whey Protein. Yes, you can make a body without whey protein, which you take from the diet, the same whey protein is there. supplements help you 10% -20% only. The protein you are taking from whey protein, you can also take it from a normal diet. Whey protein is only an add-on to your diet Ultimate Nutrition is more preferable because it's been in the market for a longtime & the results are genuine. MuscleBlaze is a newer brand & they spent a lot of money on marketing. Where's the results for MB are mixed. So I would prefer UM over M

Whey Protein Dosage for Building Muscle. Whey protein is jam-packed with all 9 essential amino acids, which are key players in your body's ability to build and repair muscle. Additionally, the body absorbs whey faster than any other protein, which leads to increased muscle protein synthesis (AKA those muscle gains you're after) Protein in the body is primarily used for muscle growth and to repair tissues. When people digest food, they break down the proteins into amino acids such as leucine, isoleucine and valine. These amino acids are responsible of muscle building and the rest of benefits linked to whey. NEED® PURE WHEY is made with Volactive® UltraWhey 80 instant A whey protein powder is a great way to get protein into your system. A pre-workout, post-workout, even during your workout, something I call whey protein whey glutamine BCAA washes. I actually have my clients mixing whey protein, not too much, just a little bit, not even a whole scoop, mixing with some BCAAs branched-chain amino acids and some.

If you're working out regularly, you do need daily access to high-quality proteins to build muscle mass. However, research indicates that more certainly is not more when you pass a certain point: a diet in which 30 percent or more of your total daily calories come from protein may well do you more harm than good For more daily content you can follow me on..-Instagram - https://www.instagram.com/acesartillery/-Hello guys! My name is Darved Johnson, and all I want to d.. Packing 25g of muscle-building whey protein, Cellucor COR-Performance Whey houses a scoop that packs more protein, and better flavours, than the brand has ofered before

Is Protein Powder Necessary? : Fitness - reddi

including protein so there is a sufficient pool of amino acids available to repair and build new muscle. Of course, you do not want to exercise on an empty stomach. In fact, exercising in an unfed state leads to an increase in protein loss making it more difficult for the body to both repair and build muscle Protein is important for everyone. Everyone needs protein, but most casual exercisers can get as much as they need from a healthy-ish diet. If you're trying to build muscle, you may need more. Benefits of Whey Protein. 1. Muscle building. Whey protein continues to stand out above others for its ability to maximally stimulate muscle protein synthesis — in other words, most effectively help repair and build muscle — following exercise, says Kelly Jones, MS, RD, CSSD, LDN, a registered dietitian in Philadelphia GET MY NEW FITNESS COOKBOOK HERE! http://bit.ly/mkufcshop COOKBOOK NOW AVAILABLE: http://bit.ly/completecookbookEmail newsletter sign up: http://bit.ly/m.. Muscle Building and Recovery. Most people turn to protein powder to support their current workout regime. This may include both weight loss and muscle gain. But how do whey and plant-based protein powders stack up in terms of muscle support and recovery? Whey protein powder prides itself in offering all nine amino acids needed for muscle growth

Whey or Casein protein: do you really need both? - reddi

Whey protein is just an easy and convenient way to meet your needs. And your protein intake shouldn't differ on days you workout and on days you rest. You want to get enough (typically 1g per pound of body weight) every day to get the most optimal results. And if you need to drink whey protein to help you meet this amount, then by all means. While there is an extensive body of research supporting the benefits of whey protein, especially for weight trainers and athletes (whose protein requirements may be higher than the average person), you do not need to supplement with whey to lose fat and build muscle ️ CHECK OUT MY TRAINING BOOK HARDER THAN LAST TIME!: https://bit.ly/2LSa1kp THE ULTIMATE ANABOLIC COOKBOOK 2.0: https://bit.ly/2MOLdLe COACHING, PROG.. BCAAs stands for Branched Chain Amino Acids.. Amino acids are the building blocks of protein. There are nine essential amino acids in total, but there's a key trio that helps you maintain.

How Much Protein to Build Muscle: What 51 Studies - reddi

  1. o acids. Whey protein, like all dairy-based proteins, contains all 20 of the a
  2. The level of BCAAs in whey protein is even higher - 25 grams of protein from whey provides around 6 grams of BCAAs. If your protein intake is relatively high, and that protein comes from a range of high-quality sources (i.e. chicken, beef or milk), chances are you're already getting plenty of BCAAs from your diet
  3. o acids required by the human body to repair muscles, bones, tissues, organs, etc. Other complete proteins are foods such as eggs, meat, dairy, etc. One of the pros of whey protein is that it is easy to digest quickly. [ Read: Side Effects Of Protein Supplements
  4. The role of milk- and soy-based protein in support of muscle protein synthesis and muscle protein accretion in young and elderly persons. J Am Coll Nutr. 2009 Aug;28(4):343-54. 16

Does anyone NOT use protein powder? : Fitness - reddi

Whey protein is rich in the amino acids that are critical to developing and sustaining new muscle mass. The most cost-efficient and possibly overall effective way of supplying adequate amounts of these amino acids is by way of whey protein supplements. Amino acids are chains of nitrogen containing sub-units that make up a protein Protein bars can offer you a great source of protein to get you started if you are trying to build muscle. These bars are full of all the nutrients your body needs to function properly without the aid of carbohydrates and fat, while also offering the necessary amino acids that are essential for muscle growth, energy production, and the repairing of cells found in muscle tissue The protein stimulated protein synthesis, but the carbs did not increase the effect of protein in any way. Furthermore, the subjects of the Miller study were absolutely brutalized and malnourished. After a fast, they had to do 10×8 leg presses at 80% 1RM and then 8×8 leg extensions at 80% 1RM We offer an unconditional 30-day money-back guarantee on all our products. Should you be unhappy with the Definitive Guide to Whey Protein PDF for any reason, simply email us at support@examine.com and we will refund your purchase. BUY THE WHEY PROTEIN GUIDE NOW — ONLY $39. Instant download

Do You Really Need Whey Protein To Build Muscles

  1. Protein: 53g Fat: 56g. 4. Protein banana split. While fasted cardio can help you burn fat faster, you need to make sure you load up protein AND carbs to help your muscles grow. Why do you need carbs? To renew your glycogen stores and boost energy for the day. The protein banana split is great for fasted cardio. Check it out Ingredients: 1.
  2. d when considering protein intake is muscle building since a
  3. g 15 g of protein after your workouts. Serious athletes may need up to 30 g or 40 g after a training session. The University of Illinois McKinley Health Center recommends 20 g to 25 g of whey protein per day for general health. It also states whey protein has the highest.
  4. Protein Type: Hydrolyzed Whey Protein Isolate, Whey Protein Isolate Rating: 9.3 out of 10 Reviews: 2,456 Calories: 120 Protein: 25g Carbs: 2g Sugar: 1g Fiber: 1g Fat: 2g Dymatize ISO100 is an ultra-pure whey protein isolate that has been both filtered and blended with whey hydrolysate, creating a super-fast digesting and absorbing protein with peerless macros. It has had nearly all sugars.
  5. o acids (10,927mg) per serving. Basic nutrition facts: A dose contains 153 calories, 25g protein, 3.5g fat (1.5g saturated), 6g carbs, and 3g sugar

How much Whey Protein Do I need to Build Muscle

Which is better for building muscle, creatine or whey? - Quor

40g protein shake (with water or 2% fat milk) (This meal can also be a shake if you are full and can't really eat anymore. The shake will contain 40g of protein. I want you to use casein/ whey blend protein powder for this shake. If you decide to use this option.) Remember you are going to be eating a meal every 2 ½ to 3 hours As for daily protein intake for adding muscle mass, we recommend starting with 25-30% of calories from protein, then going up from there if you feel a need to fine-tune. Therefore, if you eat 2,500 calories per day, we advise about 160-190 grams of total protein per day to build muscle mass Suggesting that whey protein ingestion improves muscle protein synthesis through mechanisms that are beyond those associated with its essential amino acid content. In agreement with this, one 2017 study by Jackman and colleagues found that when male subjects ingested 5.6g of BCAA's following their workout, the resulting protein synthesis. Whether you want to get lean or build strong muscle, protein is the buzzword that everyone (gym-goers, cyclists, and bodybuilders alike) is obsessed with. Most people wonder: Can you build muscle on a plant-based diet, and how much protein do you need? The answer is that to create lean, healthy muscle, whether using plant-based protein or animal protein such as whey, you probably don't need as.

Why you don't need protein shakes to build muscle - 9Coac

  1. Rice and pea protein, for example, have been shown to stimulate muscle growth similar to whey, a milk-based protein touted for its high quality and quick absorption. Unless you are an older adult with a limited appetite, have a restricted diet, or are a trained professional athlete, chances are you can adjust your food intake to get what you need
  2. This is not enough to build muscle mass for intense athletes. If you really want to build muscles with strenuous workout, your protein intake needs to be 0.7 - 0.9 gram per pound of body weight. For 180 lb. (82 kg) person who does weight training, this would be 126 - 162 grams of protein per day. Since protein has 4 calories per gram, the.
  3. o acids required after training to support muscle recovery and synthesis. Whey protein is digested and.

Protein Calculator: How Much Protein Do I Need

The two most important times to consume whey protein are 15-30 minutes before your workouts and within 30 minutes post-workout. Again, this goes back to its speedy digestion rate. Providing a fast stream of amino acids to muscle tissue before, during, and immediately after resistance training promotes max muscle growth Protein helps restore the muscle and build strength; carbohydrates refurbish the glycogen levels. Glycogen is a substance that's stored in the muscles and used by the body for energy Protein is basically the building block of life; it helps to repair and build tissues and muscle, she says. Here's what else you need to know about protein, including how much of it you should. Whey protein for women. If you're looking for whey protein for women, there's a few things you need to know from the word go. First up, women don't need a specific type of whey protein. It can be used by men or women, there is nothing about it that means it can't be used by anyone - unless you're lactose intolerant or vegan of course The clear winner was whey protein. Whey protein stimulates muscle protein accretion (growth) more effectively than do casein and casein hydrolysate in older men, the researchers concluded. Scientists believe that a particular amino acid- leucine- may be partly responsible for the positive effect on muscle growth

Does Whey Protein Powder Build Muscle? Healthfull

As you heard in the show, whey protein goes beyond just building and repairing muscle but has a lot of very interesting health benefits to go with it. Protein shakes (whether it's whey, pea protein, soy, hemp, isolate, grass-fed whey, or casein) are all great options when you're in a pinch and need some quick nutrition Whey protein contains stacks of amino acids, which assists in the process of building muscles. During athletic activity, muscle fibres break down, and a quality protein powder such as Happy Way's whey protein range can help repair that damage, whilst simultaneously helping you to recover faster, allowing for easier workout sessions (and post. If you want to calculate how much protein you need to build muscle mass, there are a few approaches you can take. 1. The simplest approach is the grams per kilogram calculation using the table above. If you are a female and currently at a healthy weight of 150 lbs, you need 1.2 g/kg protein to build mass Six Star Whey Protein is a protein powder that primarily uses whey protein to help your body get the protein it needs right after a workout. From the makers of Muscletech, this product claims to be 70% better than regular whey alone. They utilize instantized whey for easy mixing and also incorporate a proven muscle and strength builder to make. Supplement brands advise drinking protein shakes after a workout to help the growth and repair of muscle tissue, usually in the form of leucine-rich whey protein, a by-product of making cheese

Examples of a diet to maximize anabolism to help one build muscle and stay out of a catabolic state as long as possible. Breakfast. Egg Sandwich 25 grams of protein. 1/4 whey protein isolate (20 grams of protein) Lunch. Peanut Butter and Jelly with high protein bread. 35 grams of protein. Pre Workout. Peptopro with 32 oz of Pomegranate juice Summary: Whey protein is generally safe and can help you build muscle and strength, lose weight, reduce your appetite and boost your metabolism. It May Cause Digestive Issues Most of whey protein. 6 Best Whey Protein Powders in 2021 How Tom Hopper Gained Over 20 Pounds of Muscle for 'The Umbrella Academy' John Cena's 6-Week Workout Program to Build Strength and Size The muscle. For muscle growth to happen, protein synthesis needs to be greater than muscle breakdown. Since whey increases protein synthesis and casein prevents muscle breakdown, both proteins, taken strategically, can help you build muscle.[1] Whey protein. Whey protein takes only 20 minutes to be digested, absorbed into the blood, taken up by bodily.

Five surprising reasons you need to use whey. Protein shakes can make you think of large, unwieldy tubs of protein powder, used by body builders with huge muscles. But the truth is that protein is good for everybody. Protein is a nutrient made up of amino acids, the 'building blocks' for muscle growth. You can find it in animal products. In addition to amino acids, some whey protein supplements contain added calories for bulking up, while others contain very little. You need enough calories to build muscle, and since many seniors have trouble getting enough calories, it's a good idea to discuss choosing a lean, calorie-rich whey supplement with your health care provider

If you're looking to build muscle, recover quickly, or just take care of your body, protein should be a priority. Getting the amount of healthy protein you need can be a challenge. Whey protein supplements, especially hydrolyzed whey, is the most effective option for post-workout shakes How Much Protein for Muscle Building. If your goal is to build muscle, the RDA of protein is not going to be enough. You need to consume extra protein to be used for muscle building. We build muscle by challenging them to grow by either exercise or manual labor. After every workout, you create micro-tears in the muscle How much protein do I need in a day? Healthy individuals should aim for a minimum 0.8g of protein per kilogram of bodyweight. Athletes should aim for 1.4-2.0g per kilogram of bodyweight. Why do we need protein? Our muscles are in a state of breaking down and partially building back up (muscle protein synthesis) The best time to consume whey protein is before and after training. This way, your body will use the extra protein to build and repair muscle fibers. For optimal results, add dextrose, raw honey, fruits or other carb sources to your post-workout shake. After exercise, you need both protein and carbs to recover and function at your peak It turns out, its history and origins are quite fascinating. Whey accounts for 20 percent of the protein found in milk, with the remainder made up of casein. Its powder form is typically used in meal replacements, infant products, and dietary supplements for gaining muscle or post-workout recovery

Do You Really Need Protein Powder To Build Muscle

Your Complete Guide on Whey Protein - Types, Benefits, and Precautions >> Before we go and find the best way to consume whey protein, first we need to grasp the three major types available. Also, we need to find out the differences between the three as these are quite different from each other. It is essential to establish which form of whey protein food would be best for you and it all. A small tear in the muscle stimulates more muscle to grow, but for your body to complete that action, it needs amino acids, or protein. A study published in 2015 in Sports Medicine concluded that the healing process of muscles is reliant on collagen and other proteins, and a decrease in protein consumption could result in muscle loss after an exercise-induced injury Protein supports the growth and repair of body tissues and is important in rebuilding muscles and making them stronger. According to a study published in 2016 by Nutrients, whey protein — a milk-based protein popular among bodybuilders — is absorbed quickly by the body and can enhance athletic performance by providing the body with branched chain amino acids, which are metabolized directly. Both whey protein powder and branched chain amino acids will help you build muscle mass. The difference, though, lies in the number of calories your body will get from consuming those supplements. Take a look at this: BCAA hardly add any calories, due to the fact they're already broken down and there's no further need for your body to do so

Muscle tissue is at its most insulin-sensitive post-workout, and the insulin spike created by these foods helps me maintain my muscle when I'm eating in a caloric deficit. Some days I pound a G.O.A.T.EIN protein shake immediately after the workout, but today I'm using it to make some Superhuman French Toast Katsanos reports that ingesting whey protein is much more effective than taking an equivalent amount of amino acids as a supplement. This is believed to be because whey also stimulates blood insulin levels. If you take as little as 15g of whey protein after exercise, you will improve muscle build-up more effectively than by taking a supplement.

Creatine will provide the boost you need to train harder and longer with increasing results. It is a fuel for building muscle and gaining endurance. While creatine will help build lean muscle, it is not properly and amino acid, nor is it a whole protein. Whey protein, on the other hand, is a whole protein YES, protein is an important part of building muscle (protein is likethe building blocks you need to build your Starship Enterprise replica in Minecraft). Your muscles need that protein, and can get that protein from either a protein supplement or from real food like chicken, steak, eggs, nuts, etc Once you have the right blend of protein, you'll need to plan your nutrient timing — how soon after your workout you refuel. Aim to have your protein drink 20 minutes after a workout for optimal recovery. Muscle recovery decreases by up to 50 percent if you refuel two hours after your workout, compared to refueling 20 minutes after The advice you typically hear, based on the digestion rates, is to take whey post-workout, take casein before bed, and take a blend of the two any other time. But there are arguments to be made.

Best to Take Whey Protein Before or After Workout? - Alpha

Whey protein is a concentrated form of muscle building blocks. It's a good choice for most people, unless you're allergic to cow dairy. In that case, try out plant protein powder! Mass gainer, however, takes whey protein and adds tons of carbs and fat and micronutrients, so you gain weight quickly instead of slowly growing more muscle I'd try to get enough protein from whole foods that you only need 0-2 scoops of protein powder per day. Most people tolerate whey protein quite well, but if you get diarrhea, that can be a sign that you're overdoing it. My favourite brand is Optimum Nutrition. Muscle-Building Supplements Creatine for Muscle Growt

Do You Actually Need That Protein Shake After Gym? Here's

Protein's Importance to Your Body. Protein is one of the major macronutrients required for a healthy, functioning body. As explained by the Academy of Nutrition and Dietetics, it helps grow and maintain all the body's tissues, including skin, hair, nails, muscles and blood vessels. Amino acids are the building blocks of protein 1. How much protein do I really need after my workout? More protein is not always better. Just because you eat (or drink via protein shake) heaps of protein after your workout doesn't mean that your body is absorbing it. Studies show that about 20 g of protein after a workout is the best way to stimulate muscle protein synthesis Whey protein might help speed muscle recovery after intense exercise. Malnutrition. Whey protein might help with weight gain in people who have trouble gaining and keeping on weight, such as older adults or those with HIV/AIDS. Wound healing. Whey protein has been shown to benefit people recovering from burns and those with chronic wounds.

4. BPI Sports Best Protein Whey HD Review. Is BPI Whey HD the best protein powder whey supplement to build muscle review? PROS : A trusted brand that is making a lot of noise around quality manufacturing and taste with their ChromaDex verification system. A questionable formula due to the choice of proteins used but the super low sugar is nice I am a very health-conscious guy and need whey protein in my diet to keep building muscle mass to compete in Cross Fit. When I went searching for an alternative whey protein without sucralose, I found very few products online and at GNC that were affordable. One all-natural supplement I tried had no sweetener in it at all and was disgusting and. This shake contains 24 g of whey protein concentrate and 5.5 g of naturally occurring BCAAs, which makes it beneficial for supporting muscle building and recovery. The manufacturers also state.

Muscle Mass in Seniors: Whey Protein Shakes Can Hel

Furthermore, whey protein is broken down, assimilated, and utilized relatively quickly by the human body, and numerous research studies have produced strong scientific evidence that whey protein supplementation can help you increase muscle mass and enhance muscle performance—including strength, power, and endurance—and help facilitate fat loss A lot of women do not eat protein because they are afraid of bulking up. But protein should not just be associated with building muscle. A lot of women are afraid of appearing larger than they are due to muscle gain; however, women can also use protein to build lean muscle. Lean muscle makes the body appear stronger and healthier instead of bulky ATHLEAN-X™ Muscle Building Meal Plans: http://athleanx.com/proteinmadeeasyAre you confused about protein? Not sure whether you're eating enough protein or. Whey concentrate contains between 25% and 89% protein. Whey powder contains just 11% to 14.5% protein (both contain far more milkfat and lactose than whey protein isolate). When choosing a whey protein powder, look for brands that do not use artificial ingredients (like flavors, colors, sweeteners, and preservatives)