Erhältlich online und vor Ort in Ihrer Apotheke. Hochdosierte B-Vitamine als DEPOT-Tabletten für die Versorgung über viele Stunden It is a primary prolactin inhibitor supplement, very safe and cheap at the same time. There are two forms of vitamin B6 recommended in cases of high levels of prolactin. If you decide to take regular B6 vitamin, you should take 300 to 1000 mg per day in divided doses Recommended dosage: To lower prolactin levels I would recommend you take 50 to 200mg of P5P a day, in divided doses. If you want to take regular B6, which as I've mentioned can sometimes cause minor side effects, take 300 to 1000 mg per day in divided doses It's recommended to use high doses of vitamin B6 only in those days when you need more sex drive. Remember that prolonged use of vitamin B6 is toxic. High doses of vitamin B6 (+200mg day) can cause nerve pain or even peripheral neuropathy. But using high doses once or two times per week is generally safe
Vitamin B6 is a water soluble vitamin that can actually lower prolactin naturally. Vitamin B6 has a mechanism that will inhibit the prolactin production by increasing the dopaminergic effect in the hypothalamus because we know that dopamine and prolactin oppose eachother. Source: 501547, 6324828. 8. Rule Out Pituitary Tumo
They found that taking a B6 supplement did significantly reduce prolactin production. It didn't do so quite as much as bromocriptine, but it did so without the negative side effects. 5: Take Zinc to Lower Prolactin. You can increase your zinc either with supplements or changes to your diet, but either way you should do it A vitamin B6 deficiency can be treated and prevented by consuming a diet with plenty of B6-rich foods, which include potatoes, bananas, salmon, spinach and chicken. Getting plenty of zinc is also thought to lower prolactin levels. Some examples of zinc-rich foods are shellfish, beef, beans and turkey. Effects of Low Prolactin Consider taking vitamin B6 which lowers prolactin levels by increasing the neurotransmitter dopamine. Consider taking the herbal medicine Vitex agnus-castus (also called chaste tree or chaste berry) which lowers prolactin. The exact dose depends on the formulation of the product. Read The dos and don'ts of vitex for period problems
Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B-6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals. Vitamin B-6 can also be taken as a supplement, typically as an oral capsule, tablet or liquid I mentioned in some of my other posts that vitamin B6, and especially the cheap pyridoxine hydrocholride type, was used several decades ago to treat hyperprolactinemia and dopamine deficiencies. The dosages used vary widely, but the lowest I have seen used is 10mg daily, while the highest was 300mg x 2 a day for a total of 600mg day Vitamin B6 rich Fruits (Foods) Nutrient B6 works with zinc to keep your hormone levels adjusted to help in normally bringing down prolactin levels. Guys require 1.3 to 1.7 mg of nutrient B6 day by day, while ladies need 1.2 to 1.5 mg of nutrient B6 consistently
0. Jan 5, 2010. #1. I read that in order to lower prolactin, there is one prescription drug for it called bromocriptine. I don't mind getting it but doubt my endocrinologist would give me it. People here tell me if you can't get prescription, go use vitamin b6 or vitex and it would work Discuss if an injection of vitamin B6 is appropriate. Just a single dose of this vitamin may be enough to lower your prolactin levels, particularly if they are only temporarily raised. However, it's best if given in an IV or IM, so talk to your doctor. A typical dose is 300 milligrams
The RDA or DV of B6 is extremely low- only a couple of milligrams. For this reason, most women assume they're getting plenty with their multiple or prenatal vitamin. However, the dosage typically needed to correct LPD is between 50 mg and 300 mg daily Take 50 to 100 mg of zinc monomethionine, zinc gluconate or zinc citrate to increase the effectiveness of B6 and to correct a zinc deficiency that is keeping prolactin high I've been researching the B vits recently and came upon a few forums that support using b6 100-300 mgs daily for increasing progesterone (mainly fertility forums) and also for decreasing prolactin (mostly the weight ligfting forums). I have been supplementing b6 in hopes to lower prolactin, and have found it VERY effective
0. Oct 26, 2012. #14. andrew732 said: Something to consider to my brohemian is the extract being used, for some reason the lower the extract, the better test boosting properties are. I read study where they used 15% ldopa from velvet bean at 4 grams spread throughout the day with good results Consider eating more foods that contain vitamin B6 (or simply take a supplement like this one for example). According to several studies, zinc supplementation can decrease prolactin levels, too. It must be realized that people who design clinical studies are seldom interested in testing supplements or compounds freely available on the market. In fact, the reason that high dose B6 causes nerve problems is that the body can't always process very high B6 doses properly and this creates a deficiency of the active form of B6, P5P. Recommended dosage: To lower prolactin levels I would recommend you take 50 to 200mg of P5P a day, in divided doses
Niedrige Preise, Riesen-Auswahl.Kostenlose Lieferung möglic I tried it yesterday. I had a less intense O, but the rest was great, and POIS symptoms were much reduced compared to normal. I think indeed it is related to the refractory period. I took 22mg of zinc in the morning (I take this every morning), 200mg of P-5-P (active form of B6) and some magnesium bisglycinate right before sex One way to lower prolactin levels naturally is to start the intake of Vitamin B6. Many studies have found that Vitamin B6 can suppress Prolactin levels. The best way to consume Vitamin B6 is to pay strict attention to the dosage levels and consume it in the natural Pyridoxal-5-Phosphate (P-5-P) form Ideally, you would take 100 mg of B6 two to two to three times a day. To reduce prolactin levels you should also avoid stimulation of your breasts during sexual intimacy as this has been linked to inducing the productsion of breast milk or water discharge in non-pregnant women and as a cause of high prolactin levels which cause infertility and. I take a supplement that has Pyridoxal-5-Phosphate which is a bioactive Coenzyme form of Vitamin B6. It also has Vitex Agnus Castus and Mucuna Pruriens. These ingredients have been shown in studies to lower prolactin levels. I am currently taking it with my tren cycle
It's possible a lower dose of 25 mg is not enough to lower prolactin (many have reported benefits at much higher doses) or it's high enough for me to experience the side effects of toxicity after a while. there is a reason why b6 should be taken 1 to 3 mg a day. Seriously 100 mg ? Balkanray, Jun 25, 2020. Balkanray, Jun 25, 2020 #98. Lower stress with meditation, yoga, and other mind and body coordinating activities. Consider having vitamin B6 supplements or foods as it lessens prolactin by increasing dopamine-neurotransmitter. Balance your glucose levels as high glucose leads to high prolactin levels. Taking Vitex is also one natural way to treat the condition I ran 250 test and 900 tren ace. I took aromasin 12.5mg on my test cyp injection day. Bloods at end of cycle had my e2 at 10 and my prolactin at 1.6 (low). These things seem very individualistic. Try it and get bloods done is all I can suggest. Jun 2, 2019. #5
Vitamin B6 is a vitamin that is naturally present in many foods. The body needs vitamin B6 for more than 100 enzyme reactions involved in metabolism. Vitamin B6 is also involved in brain development during pregnancy and infancy as well as immune function. How much vitamin B6 do I need? The amount of vitamin B6 you need depends on your age There you go! L-dopa is starting (or has been) to be used by ph/ds users to lower prolactin levels, combat on cycle lethargy, and raise libido. I've used it for these reasons w/ great success. Also, I would look into taking 400mg of b6 every night before bedtime. You'll wake up rock hard, have wild dreams, and it lowers prolactin as well Vitamin B6 and Cabergoline are generally used to control prolactin, but both have their risks and should be used in their minimum effective dose. The National Institutes of Health reports that the RDA for vitamin B-6 is 1. To lower Taking vitamin B6 in doses of 100 mg daily or less is generally considered to be safe Prolactin is a hormone secreted by Pituitary Gland and it is mainly responsible for changes in females during pregnancy and lactation. High Prolactin levels in the body occur when this hormone is secreted in excess by the gland, referred as Hyperp..
Myth: You need to take caber if you are running Deca/Tren because it will give you bitch tits. Common forum lore states you need to run caber with tren/deca. It has been my personal experience that prolactin and Tren/Deca have 0 correlation. This has been found in literature as well. If there is a correlation, it is between estrogen and prolactin . But the best way to take it is right before you go to bed. Boom, done, nice, easy to go. Kai here, Formula Secrets here, out. Take care The investigation concluded that high dopamine levels could reduce prolactin levels. Dopamine diet includes eggs, fruit, and vegetables, in particular bananas, nuts such as almonds and walnuts, and dark chocolate. Some foods included in dopamine d.. Vitamin B6 works with zinc to keep your hormone levels balanced to help in naturally lowering prolactin levels. Males require 1.3 to 1.7 mg of vitamin B6 daily, while females require 1.2 to 1.5 mg of vitamin B6 every day. Pregnant women require 1.9 mg of vitamin B6 and nursing mothers require 2.0 mg of vitamin B6 daily for optimal health
Normal prolactin levels are less than 5000 mI U/L [20 ng/mL or µg/L] for the women. If it is more than that level it is considered as high levels. High prolactin levels are a roadblock for your conception. So you must take steps to lower your high prolactin levels. Conventional Treatment for high prolactin level In fact, the reason that high dose B6 causes nerve problems is that the body can't always process very high B6 doses properly and this creates a deficiency of the active form of B6, P5P. Recommended Dosage. To lower prolactin levels it's recommend you take 50-200 mg of P-5-P a day, in divided doses If vitamin B6 hasn't helped and you're ready to try combination therapy, take 10 to 25 mg of vitamin B6 three times a day, every 6 to 8 hours. Take 25 mg of Unisom SleepTabs once before bed Vitamin B6 is involved in several aspects of health, including metabolism, nerve function, liver health, red blood cell production and more, and there are many vitamin B6 benefits. Getting enough in your diet could help promote heart health, support brain function, improve mood, treat anemia and reduce symptoms of rheumatoid arthritis This actually makes a lot of sense because, according to Oregon State University's Micronutrient Information Center, several studies point out a link between vitamin B6 deficiency and hyperprolactinemia. By raising dopamine, we lower prolactin
Nutrition should be taken into account as well. Foods that lower prolactin levels are generally high in zinc; think shellfish, beef, turkey and beans. It's also important to get plenty of B6, so foods like potatoes, bananas, wild salmon, chicken and spinach can help boost those vitamin levels Prolactin levels are normally high for pregnant women and new mothers. Levels are normally low for nonpregnant women and for men. If prolactin levels are higher than normal, it often means there is a type of tumor of the pituitary gland, known as a prolactinoma. This tumor makes the gland produce too much prolactin Prolactin is a hormone produced by the anterior pituitary gland and is responsible for breast changes during pregnancy and lactation following delivery. High prolactin, also called hyperprolactinemia, happens when the pituitary gland secretes too much prolactin. Certain drugs, pituitary tumors and hypothyroid disease can cause hyperprolactinemia You should take 50 to 100 mg of zinc citrate, zinc gluconate or zinc mono methionine a day, in order to increase the effect of vitamin B6. Zinc supplements also help correct the marginal zinc deficiency.Plus, the homocysteine-lowering effects of vitamin B6 can also help heal the damage done to blood vessels to enhance heart health Vitamin B6 may play a role in improving brain function and preventing Alzheimer's disease, but the research is conflicting.. On the one hand, B6 can decrease high homocysteine blood levels that.
Why Take P5P? Vitamin B6 is naturally in a variety of foods, including fish, liver, beef, starchy vegetables and non-citrus fruits. However, food preparation may reduce vitamin levels. Cooking, canning, freezing and processing can destroy up to 50 percent of Vitamin B6. Also, the liver must convert Vitamin B6 to P5P before the body can use it B6 (or pyridoxine) is also known for its ability to reduce levels of prolactin which is also detrimental to testosterone production. It also helps to boost production of growth hormone. Sources Of Vitamin B6. Some good sources of B6 include Salmon, Tuna and Turkey. Should I Supplement With Vitamin B6
b6, 300mg per day, as in the study showing a great reduction in prolactin using that dosage. 100mg 3 times a day. Some random swedish brand. No I did not, however, about 7-10 days after starting using it my energy is WAY HIGHER and I get GREAT erections on TRT, something ive never ever had in 3 years time, tried all kinds of AI protocols The daily recommended intake of vitamin B6 is 1.3 milligrams for adults between the ages of 18 and 50. After age 50, men need 1.7 milligrams a day and women need 1.5 milligrams. According to the National Institutes of Health, consuming too much B6 from food is unlikely. However, too much vitamin B6 in supplement form can cause adverse reactions What can you do to lower your prolactin levels? 1.Supplement with vitamin B6. Studies have found that by supplementing a single 300mg dose of pyridoxine - vitamin B6, not only will you boost testosterone, you will also decrease your PRL levels . A study in the New England Journal of Medicine found that when 600mg of B6 was supplemented during intense exercise, not only was PRL completely.
I know all injectable vitamins get used and it doesn't take as much and considering the studies were done with regular B-6, either should do. I know if I take B-12 or Vitamin C in tablet form, I just urinate out any excess my body doesn't need but if I use injectable B-12 or C, I can significantly increase my B-12 number and kill a cold or flu. It has been shown to lengthen a short luteal phase (a luteal phase shorter than 10 days is known as luteal phase defect), lower prolactin levels (high prolactin can stop ovulation in it's tracks and shows up when B6 is low) (1), and it works wonders for PMS (likely because it improves dopamine & serotonin production - happy brain chemicals) vated prolactin levels E :>800 ng/ml), there was a slight decrease in prolactin but fluctuations were wide. Figure 3 illustrates the prolactin response to 5 mg of chlorpromazine in four normal animals be fore and after pretreatment with 200 mg of pyridoxine. Both groups responded to chlor promazine by releasing prolactin, but, while th I took 65mg of B6 for a few days. I also have a 12 day LP. It gave me hot flashes in the morning. I read that you should take B6 with equal amounts of B12. A B complex vitamins usually has that. I will go in for a progesterone test in a few days and it will probably show that I didn't ovulate. I will probably go see the doctor after that
Vitex is thought to reduce breast tenderness at menses because of its ability to reduce elevated levels of the hormone, prolactin. Doctors typically suggest 40 drops of a liquid, concentrated vitex extract or 35-40 mg of the equivalent dried, powdered extract to be taken once per day in the morning with some liquid Drowsiness. Mild numbness or tingling. Prolonged high doses of vitamin B6, leading to toxicity, produce similar symptoms to a vitamin B6 deficiency, according to a study published in Toxicology in Vitro in 2017. Vitamin B6 deficiency and toxicity often involve changes in the blood, skin, heart, gastrointestinal and, especially, neuronal cells 8. Vitamin B6. Vitamin B6 is involved in estrogen metabolism and can easily become depleted if estrogen dominance is a problem. Vitamin B6 possesses progesterone-like effects and has been shown to reduce estrogen while increasing progesterone levels.(6,7) Take 30-50 mg once daily as a part of a B-complex or Balance by Dr. Brighten. And. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones. Treatment includes stopping vitamin D intake and restricting dietary calcium. Your doctor might also prescribe intravenous fluids and medications, such as corticosteroids or bisphosphonates. Taking 60,000 international units (IU) a day. Vitex: The Classic Women's Herb. Vitex ( Vitex agnus-castus) - also called Chaste Tree, or Chaste berry - contains several different constituents, including flavonoids, iridoid glycosides, and terpenoids. It has a long history of use in herbal medicine, and is primarily used today to alleviate premenstrual syndrome symptoms
Niacin is very much needed by the body and its requirements are increased for active individuals. B vitamins, in general, are very much needed to utilize and burn fat/energy. I suggest starting at 50-100mg a few times daily with meals, in the form of a good B-complex I have used B6 instead of dostinex while running tren to combat prolactin and it def worked however next time I would use Dostinex just to compare bit 4-500 of B6 is what I used and notice it working within a day. Click to expand... Good advice if you need results quick and can't get dostinex. Give it a shot while you wait B6: Prolactin, GH, Libido. Over 35 Lifter. entheogens December 14, 2015, 5:25pm #1. I started to post this on the Supplementation Board but thought that it might be more of interest here. I became interested in vitamin B6 supplementation after reading an article by Dr. Carl Pfeiffer who claimed that one indicaton of low B6 level was inability. As a cofactor for dopamine production , B6 helps regulate prolactin ( dopamine suppresses prolactin) and as a cofactor for serotonin production, B6 helps stabilize mood swings. Estrogen rise results in relative B6 deficiency, because it releases hepatic enzymes which compete for B6. Supplementation with B6 improves hepatic clearance of estrogen
A 2011 study found that those who used oral contraceptives had lower plasma vitamin B6 concentrations. ( 4 ) One type of amenorrhea caused by high prolactin levels was able to be treated using B6 supplementation, ( 5 ) suggesting that supplementing with B6 may be beneficial in post-birth control syndrome Effect of vitamin B6 supplementation on vitamin B6 status: Deijen 1992 reported that 20 mg of pyridoxine hydrochloride per day for 12 weeks increased blood vitamin B6 activity as assessed as by plasma pyridoxal-5'-phosphate (WMD 238, 95%CI 211.58 to 264.42, P<0.00001) and erythrocyte enzyme asparate aminotransferase (WMD 0.43, 95%CI 0.30 to 0. Nope. To be even more on the safe side, one can take it 3 weeks on/2 off. But prolonged use of megadosis of vitamin B6 is common; there are body builders who take drugs like trenbolone or nandrolone; these drugs raise prolactin levels and cause gynecomastia and loss of libido; to fight these effects, they take other drugs, which are costly and sometimes hard to get; beside that, these drugs. i wanna bump this. i am curious what dosage of l-dopa should you take for prolactin control on a daa cycle. and how long should you stay on daa ive seen 4 weeks on 2 weeks off 8 weeks on 4 weeks off 12 days on 7 days off. just dont know which is most effective BA in Nutrition Science online coaching 1836 meet total
B6 is just a vitamin B that aids in the formation of neurotransmitters- in particular, Dopamine. L-Tyrosine is an amino acid that helps in the formation of Dopamine. The drugs they commonly prescribe for prolactinomas help reestablish high levels of dopamine in the body. This is the affect of the supplements as well Vitamin B6 benefits also include a little boost to digestion. B6 is known for providing relief to nausea, one of the most common tummy troubles. However, the vitamin actually contributes to greater overall digestive health. This is because it serves as a regulator for digestion, thus ensuring proper function
Precautions you need to take while consuming Vitamin B12, B6, and Folic Acid supplements. Before taking the supplements, make sure you consult your doctor. Tell them about the allergies you suffer from and let them decide if you should take the multivitamin supplements or not Magnesium, zinc, B6, and vitamin C can all help in the production of progesterone and its precursor hormones. How much vitex should you take? and yet at others times it can be used to reduce prolactin levels - it all depends on the individual situation so check with a practitioner that knows the herb..
. Doctoral Degree. 41,840 satisfied customers. 32yr old female with high prolactin levels. just had mri. 32yr old female with high prolactin levels . just had mri that showed tumor producing prolactin was put on bromoceptine to reduce tumor . this drug is read more. khagihara Lower Cortisol and Prolactin? - posted in Supplements: Hi, I have hypothyroidism that started after I started on SSRIs about 2 years ago. I am off the SSRIs since over a year. My cortisol levels and Prolactin levels are both 20-40% above the maximum reference ranges, and have been so for the last year at least. Now I think that by lowering them, I could stop my thyroid medication as my T4 is. When taken by mouth: Vitamin B6 is LIKELY SAFE for most people when used appropriately. Taking vitamin B6 in doses of 100 mg daily or less is generally considered to be safe. Vitamin B6 is POSSIBLY SAFE when taken in doses of 101-200 mg daily. In some people, vitamin B6 might cause nausea, vomiting, diarrhea, stomach pain, loss of appetite, headache, tingling, sleepiness, and other side effects B6 has been shown to effectively reduce homocysteine levels. It would stand to reason, then, that supplementation with B6 could help Alzheimer's patients. However, just like with depression, it seems as though B6 supplementation may not be as effective in Alzheimer's treatments as one would hope Take into account consuming more foods rich in vitamin B6, like chicken, spinach, potatoes, wild salmon and bananas. According to one study published in The Lancet, zinc supplementation decreased the levels of prolactin in all the subjects that took part to the study
Vitamin B6 warning: Six problems that can occur if you have too much of the vitamin VITAMIN B6 is one of eight vitamins in the B complex group. But taking too much of the vitamin could create any. . (Don't take more than your provider recommends. Too much vitamin B6 may not be safe for you or your developing baby.) Vitamin B6 deficiency in pregnancy. Not getting enough Vitamin B6 can cause a range of symptoms, including inflammation of the tongue, sores or mouth ulcers, depression, and anemia Sufficient amounts of vitamin B6 and vitamin B12 are needed to stay well and feel your best, but it's possible to get too much of these vitamins if you take supplements. An excess of B6 can cause nerve damage, while excess quantities of vitamin B12 -- while rare -- may cause complications for people with certain underlying conditions Does vitamin b6 lower estrogen because I keep seeing that all over in research. I understand too much is bad but I never ovulate and I'm supposed to be in fertile and reproductive state in my early 20s. Reply. Bar says. December 19, 2020 at 5:06 pm. You have the same thing I have. Low on both estrogen and progesterone
However, too much B6 will reduce androgen sensitivity. > Vitamin B6 - dopaminergic, anti-estrogen, anti-prolactin and anti-cortisol. I advise to take only 6-10mg daily, but supplementation isn't even needed if lots of vitamin B6 is ingested via the diet. Foods rich in vitamin B6 include pork, poultry, red meat and organ meat such as liver. Tyrosine is the precursor to dopamine. Tyrosine needs vitamin B6 and folic acid for it's conversion, plus vitamin D. So you could say folic acid would help. Although tyrosine is the most important, and make sure your oestrogen is low, as this increases prolactin. Take care Wra Should I take medicine to reduce prolactin level? MD and polycyctic. other test results FSH -5.70 mIU/ML LH - 5:50 mIU/ML PROLACTIN -21.40 NG/ML T3 101 NG/DL T4 8.
A prolactin level test is done to look for health conditions that relate to the hormone prolactin. Results may indicate pituitary disorders, hypothyroidism, kidney disease, or liver disease. Male. Vitex aka chaste berry is a natural method to lower prolactin levels and can be taken with dostinex or alone. It takes longer to work and may not work for very high prolactin levels but it is an all natural method that has no documented side effects. A good brand that is sold at amazon is natures way Eat foods containing vitamin B6 because there is a link between hyperprolactinemia and vitamin B6 deficiency. These foods include spinach, bananas, chicken, and wild-caught salmon. Include foods high in zinc, such as beans, shellfish, and turkey because zinc supplements have been found to decrease prolactin If you have high prolactin, your doctor will discuss the results with you. They may run additional tests to pinpoint the underlying cause of your high levels. Elevated prolactin (hyperprolactinemia) can reduce fertility and libido in both sexes while abnormal breast milk flow (galactorrhea) is much more common in women [11, 40]
More rarely, if medicines and surgery fail to reduce prolactin levels, radiation therapy may be used. This type of treatment uses high-energy x-rays or particle waves to kill tumor cells. Depending on the size and location of the tumor, the total radiation dose is delivered in one session, or in lower doses over the course of 4 to 6 weeks 5. Side Effects of Vitamin B6 (Pyridoxine) Overdose. Toxic levels of vitamin B6 are known to cause various nerve or muscular problems. This includes too much vitamin B6 symptoms such as clumsiness, burning pains, loss of muscle coordination, paralysis, dyspnea, pain and numbness in the extremities, and rapid breathing Vitamin B6 works both directly and indirectly to boost testosterone. It promotes the production of androgens, which causes testosterone levels to rise, but in sufficient quantities it also works on the C2 pathway in the brain to regulate the creation of hormones which are detrimental to testosterone levels, such as oestrogen 4) High Prolactin Levels (Linked to Infertility) High Follicle-stimulating Hormone and prolactin levels signal that the pituitary gland is not functioning properly and can impair the function of the testes and reduce fertility in men [13, 14] Mucuna pruriens decreased prolactin and FSH levels in two clinical trials of over 250 infertile men When using Vitamin E as a prolactin inhibitor, It is recommended to take 300 to 400 IU per day of natural vitamin E or 300mg to 400mg as the case may be. 5.) Healthy, Balanced Diet. Eating a diet in whole and unprocessed foods should help reduce high prolactin levels
Pyroxidine-5-phosphate is the active form of vitamin B6. Although studies usually use 300 mg a day of B6 to lower prolactin levels, you should be able to achieve similar results with 100-200 mg a day of P5P. Take one capsule a day in the morning, and if libido remains low, experiment with taking a second capsule in the evening Vitamin B6 dependency syndrome: Up to 600 mg intramuscularly or intravenously daily, with a daily intake of 30 mg for life. Usual Pediatric Dose for Dietary Supplement: Adequate intake of vitamin B6: 0 to 6 months: 0.1 mg/day 7 to 12 months: 0.3 mg/day Estimated adequate intake of vitamin B6: 1 to 3 years: 0.4 mg/day 4 to 8 years: 0.5 mg/da So instead I've started to eat more foods that contain high levels of vitamin B6, the daily dosage is only about 1 to 2 mg, and the melatonin I often take also contains a view mg, so does the energy drink I often indulge in. And yeah I know caffeine is bad, the weird chemicals in it are also bad Zinc is an essential mineral involved in numerous enzymes. It plays a role in antioxidant enzymes, brain function, and the immune system, among many other biological roles. Zinc is most commonly taken to reduce the frequency of illness and to support optimal levels of testosterone